When you visit Greece, be sure to taste the fantastic Greek soup with exciting names like Avgolemono, Fasolatha and Revithia.
is the classic Greek chicken penicillin. It is a heavenly, velvety soup with a savory chicken broth, tart lemons and egg yolks. The combination creates a smooth and comforting soup perfect for a new twist on the classic chicken soup.
When your idea of the perfect gastronomic weekend involve prefect weather, you must visit the best restaurants in Nice, France.
There’s no question, that Alain Passard is a French chef who has elevated cooking to a whole new level. He has established himself as one of the greatest chefs of the past century and is firmly committed to the idea of classic, fresh French cooking.
IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.
The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.
There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.
A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health
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