When you visit Greece, be sure to taste the fantastic Greek soup with exciting names like Avgolemono, Fasolatha and Revithia.
is the classic Greek chicken penicillin. It is a heavenly, velvety soup with a savory chicken broth, tart lemons and egg yolks. The combination creates a smooth and comforting soup perfect for a new twist on the classic chicken soup.
You may not have heard of a Buddha bowl but, you will love this healthy photogenic plate of vegan goodness so ready your camera.
Once you master making a simple meal in your own kitchen, there’s no reason why you can’t spread that same care to your buddha bowl pursuits.
When your idea of the perfect gastronomic weekend involve prefect weather, you must visit the best restaurants in Nice, France.
There’s no question, that Alain Passard is a French chef who has elevated cooking to a whole new level. He has established himself as one of the greatest chefs of the past century and is firmly committed to the idea of classic, fresh French cooking.
If you have frequent bouts of stomach cramp or long spells if indigestion youmay benefit by adopting a low FODMAP diet of easy foods.
These are the technical, scientific names given to groups of carbohydrates that can trigger digestive symptoms in sensitive stomachs.
IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.
The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.
There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.
As in all countries food and taste evolves howefer, many traditional Scotland desserts recipes remain reassuringly unchanged.
In pre-industrial Scotland ordinary people had a fairly frugal diet of ‘broses’ made from barley, oats, beans and pease cooked in a cauldron over an open fire.
A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health
How to lower your anxiety levels with a healthy stress reduction diet. How we handle stress can make all the difference to our well-being.
Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline,
