SIRTFOOD Diet high in sirtuin activators

Sirtuin=activating berries featured

The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.

There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.

Best Restaurants in Glasgow Scotland

Glasgow Seafood Featured

Glasgow is the largest city in Scotland, so it is only fitting that you will find the best restaurants in Glasgow for good Scottish food.

Glasgow’s Gaelic name, Glaschu, means “Green Glen.” There is evidence of a fortified prehistoric village on the site, but Glasgow did not begin to develop until about 550 ce with the arrival of St. Kentigern (Mungo), who established a religious community there.

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