If you have frequent bouts of stomach cramp or long spells if indigestion youmay benefit by adopting a low FODMAP diet of easy foods.
These are the technical, scientific names given to groups of carbohydrates that can trigger digestive symptoms in sensitive stomachs.
IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.
The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.
There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.
As in all countries food and taste evolves howefer, many traditional Scotland desserts recipes remain reassuringly unchanged.
In pre-industrial Scotland ordinary people had a fairly frugal diet of ‘broses’ made from barley, oats, beans and pease cooked in a cauldron over an open fire.
A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health
How to lower your anxiety levels with a healthy stress reduction diet. How we handle stress can make all the difference to our well-being.
Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline,
Kansas is the home of the BBQ. With sublime recipes for barbecued chicken, beef and lamb. Visit the best restaurants in Kansas City
Kansas City, Missouri has been incorporated three different times and has had three different names throughout its history. First, in the 1830s John McCoy established Westport Landing, at what is now Westport Road and Pennsylvania.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Maintaining a diabetes diet is critical.
Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.
Glasgow is the largest city in Scotland, so it is only fitting that you will find the best restaurants in Glasgow for good Scottish food.
Glasgow’s Gaelic name, Glaschu, means “Green Glen.” There is evidence of a fortified prehistoric village on the site, but Glasgow did not begin to develop until about 550 ce with the arrival of St. Kentigern (Mungo), who established a religious community there.
