IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.
The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.
There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.
A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health
Kansas is the home of the BBQ. With sublime recipes for barbecued chicken, beef and lamb. Visit the best restaurants in Kansas City
Kansas City, Missouri has been incorporated three different times and has had three different names throughout its history. First, in the 1830s John McCoy established Westport Landing, at what is now Westport Road and Pennsylvania.
Glasgow is the largest city in Scotland, so it is only fitting that you will find the best restaurants in Glasgow for good Scottish food.
Glasgow’s Gaelic name, Glaschu, means “Green Glen.” There is evidence of a fortified prehistoric village on the site, but Glasgow did not begin to develop until about 550 ce with the arrival of St. Kentigern (Mungo), who established a religious community there.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.