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Most people think of salad as a light, Summertime dish. But the truth is, salad can be enjoyed all year round, and it makes for the perfect weight management food! This corn, tomato and avocado salad is simple to make and packed with healthy nutrients. So why not give it a try?

Corn, Tomato and Avocado Salad

Corn Tomato Avocado Salad is a simple, summer salad that is perfect for a quick and easy meal. All you need are some fresh ingredients and a few minutes to put it together!

avocado salad

The health benefits of corn, tomatoes, and avocados

Corn is one of the healthiest vegetables around. It is packed with fibre, vitamins, and minerals, and is a good source of antioxidants. Tomatoes are also healthy and are a good source of vitamins A and C, as well as potassium. Avocados are a healthy source of monounsaturated fats and are high in fibre and vitamin E.

This salad is healthy and filling and is a great way to get your daily dose of fruit and vegetables. Corn, tomatoes, and avocados all provide different nutrients that are important for your health. This salad is a healthy option for a summer meal!

corn tomato and avocado

A step-by-step guide on how to make the salad

Ingredients:

  • 1 ear of corn, husked
  • 1 medium tomato, diced
  • 1/2 small avocado, diced
  • 1-2 tablespoons fresh lime juice
  • 1 tablespoon finely chopped red onion
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
grilled corn salad

Instructions:

  1. Start by cooking the corn. You can do this on the stovetop or in the microwave. If cooking on the stovetop, heat a large pan over medium heat and add the corn. Cook for 6-8 minutes, stirring occasionally, or until the corn is cooked through. If cooking in the microwave, place the corn in a microwavable bowl and cook for 2-3 minutes, or until cooked through.
  2. Once the corn is cooked, let it cool slightly before chopping it off the cob
  3. In a medium bowl, combine the corn, tomato, avocado, lime juice, red onion and chili powder. Season with salt and pepper to taste and mix well. Serve immediately or store in the fridge for later.
avocado salad

Variations on the recipe

  • You can use different types of tomatoes, such as cherry or grape tomatoes.
  • If you don’t have avocado, you can use any type of dressing or vinaigrette.
  • You can also add herbs such as parsley or cilantro for extra flavour.
tomato and avocado salad

Try the recipe for yourself to Avocado Salad

If you’re looking for a healthy and delicious summer salad, look no further than this corn tomato avocado salad! It’s simple to make, and full of nutritious ingredients. Here’s what you’ll need:

  • 1 cup cooked corn
  • 1 cup chopped tomatoes
  • 1 avocado, diced

Mix all the ingredients together in a bowl, and enjoy!

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How to make a healthy corn tomato avocado salad