Healthy Eating

Not everyone can eat just what they please. If you have diabetes you need a Diabetic Diet Meal Plan that Works to rediscover the joy of food.

For those with diabetes, healthy eating is a must. The good news is that there’s no reason to eat mindlessly just because you have diabetes.

I could create a whole blog devoted to the health benefits of bananas but we shall settle for a shortpost on the facts about bananas to sate your appetite.

While eaten frequently, carbohydrates, especially simple carbohydrates, aren’t stored as such in the body as fat. You can burn them as long as you don’t overeat them.

You’ve been working all day. You are tired and nungry! Aren’t you glad you had these easy crock pot recipes to make life easier.

mmon ingredients and simple preparation processes. We hope this recipe for Crockpot Chicken Enchiladas with Creamy Avocado Mustard will be one of the recipes you remember.

If you have frequent bouts of stomach cramp or long spells if indigestion youmay benefit by adopting a low FODMAP diet of easy foods.

These are the technical, scientific names given to groups of carbohydrates that can trigger digestive symptoms in sensitive stomachs.

IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.

Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.

The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.

There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.

A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.

For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health

How to lower your anxiety levels with a healthy stress reduction diet. How we handle stress can make all the difference to our well-being.

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline,

If you have an autoimmune disease then you real need an autoimmune friendly diet to help satisfy your immune system and boost mitochondria.

AIP Diet – My experience of planning, prepping and following the Autoimmune Protocol Diet as well as AIP Diet Recipes for breakfast, lunch, dinner and snacks.