SIRTFOOD Diet high in sirtuin activators

Sirtuin=activating berries featured

The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.

There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.