Healthy eating is about good food. Food that is the vital fuel to allow your mitochondria to operate at the optimum level.
People with diabetes have to be careful about what they eat. A diabetic diet is focused on eating healthy foods that are low in sugar and carbohydrates, and it can help you to manage your diabetes. Here are some tips for getting started on a diabetic diet.
Following a diabetic diet can help you to better manage your diabetes. By choosing healthy foods and avoiding simple sugars, you can keep your blood sugar levels under control.
The Dukan Diet was devised by and named after Dr Pierre Dukan. This high-protein low-card diet is recieving rapturous acclaim.
The Dukan Diet, also known as The Dao of Korea and the Min Guk or The Little Chef. Has been a fiery success story for more than three decades.
Not everyone can eat just what they please. If you have diabetes you need a Diabetic Diet Meal Plan that Works to rediscover the joy of food.
For those with diabetes, healthy eating is a must. The good news is that there’s no reason to eat mindlessly just because you have diabetes.
I could create a whole blog devoted to the health benefits of bananas but we shall settle for a shortpost on the facts about bananas to sate your appetite.
While eaten frequently, carbohydrates, especially simple carbohydrates, aren’t stored as such in the body as fat. You can burn them as long as you don’t overeat them.
You’ve been working all day. You are tired and nungry! Aren’t you glad you had these easy crock pot recipes to make life easier.
mmon ingredients and simple preparation processes. We hope this recipe for Crockpot Chicken Enchiladas with Creamy Avocado Mustard will be one of the recipes you remember.
If you have frequent bouts of stomach cramp or long spells if indigestion youmay benefit by adopting a low FODMAP diet of easy foods.
These are the technical, scientific names given to groups of carbohydrates that can trigger digestive symptoms in sensitive stomachs.
IIFYM is an acronym for If It Fits Your Macros and has become a popular dieting trend. IIFYM is also known as flexible dieting.
Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your favorite treats and desserts while making sure it fits your macros and your schedule.
The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.
There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.
A Dietary Approaches to Stop Hypertension is the DASH Diet which incorporates a delightful range of fresh fruit, vegetables and lean meat.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet. Such as vegans and vegetarians (5Trusted Source, 6Trusted Source).
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Food is, definitely, medicine for brain health.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health