Diabetic Diet for Beginners

Raspberry Pancakes

People with diabetes have to be careful about what they eat. A diabetic diet is focused on eating healthy foods that are low in sugar and carbohydrates, and it can help you to manage your diabetes. Here are some tips for getting started on a diabetic diet.

Following a diabetic diet can help you to better manage your diabetes. By choosing healthy foods and avoiding simple sugars, you can keep your blood sugar levels under control.

SIRTFOOD Diet high in sirtuin activators

Sirtuin=activating berries featured

The SIRTFood diet is a plant-based diet of natural foods that activate the sirtuins or skinny genes in our bodies for active fat-burning.

There is a group of “house-keeping genes” known as Sirtuins that control the way our bodies handle fats and sugars. Periods, where we consume few calories, can trigger these sirtuins, which might explain why the 5:2 Intermittent fasting diet works.