Before we get into the various diabetes diet options, we should be sure we understand what a diagnosis of diabetes really means. You can read the history of the name dabeted mellitus os the News Medical Life Science web site.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.
Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.
Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.
As of 2015, 30.3 million people in the United States, or 9.4 percent of the population, had diabetes. More than 1 in 4 of them didn’t know they had the disease. Diabetes affects 1 in 4 people over the age of 65. About 90-95 percent of cases in adults are type 2 diabetes.
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips and food ideas you need.
Wherever you’re at with this disease, know that you have options and that you don’t have to be held back. You can still live your best life. All you have to do is take action and stick with it.
8-week blood sugar diabetes diet
The food we eat today, along with our sedentary lifestyle, is not only making us fat but putting us at risk of Type 2 diabetes — and it’s one of the greatest epidemics of our time.
More than 4 million Britons now have this disease, while one in three adults has raised blood sugar levels that can lead to diabetes, yet most don’t know it.
Now, help is at hand. Based on research carried out at the University of Newcastle, I have put together a simple diet plan and lifestyle programme that should not only reduce your risk of getting Type 2 diabetes, but can reverse it in those already suffering — all in only eight weeks.
7-day Diabetic Meal Plan
This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a person living with diabetes.
Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan!
It includes instructions on how to find your daily calorie needs and adjust the meal plan to your goals (weight loss, maintenance, weight gain, etc.)
To make following the plans easier, it also includes a downloadable grocery list and a day-by-day overview that you can print out and put on your fridge or bring grocery shopping.
Healthy Plate for Type 2 Diabetes Diet
There are many reasons why you may want to learn about the health and wellness of yourself. Perhaps you want to improve your general health, or your physical fitness. Maybe you want to be more attractive, or more confident. Whatever the reason, there are health and wellness tips that can help you in your quest for health and wellness.
When you want to learn about the health and wellness of yourself, the first step is to start reading. Keep in mind that even if you are reading health and wellness tips for a friend, they may also be interested in the information that you are sharing.
25 Fruits that fight Diabetes
Should you consume fruits if you have diabetes? Absolutely! Here’s a list of 25 diabetes-friendly fruits that will NOT raise your blood sugar.
Do you have diabetes? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more? Keep reading!
Think you don’t have diabetes just because your last blood sugar test said so? Think again! A small but potentially groundbreaking study at Stanford University reveals that annual blood sugar tests—even the vaunted “A1c” test—tell you what’s going on in your body only at the moment you had the test.
That can be a problem because, as the study revealed, your blood sugar actually could be spiking to levels throughout the day that would classify you as one of the 30 million adults in the US with undiagnosed, full-blown type 2 diabetes or as one of the additional 84 million adults with prediabetes, diabetes waiting in the wings.
6 Minerals for Diabetes
Minerals are an essential part of the human body. Minerals are just as vital as vitamins in keeping your body healthy and happy. In fact, mineral deficiencies can lead to a host of health problems, including an increased chance of diabetes. If you have diabetes, ensuring your diet is rich in the following minerals will help you restore balance to your body and reduce the need for diabetes medications.
Combined with other natural treatments for diabetes, you may find that you no longer suffer from diabetes side effects at all. Before taking any of these supplements, consult with a health professional to identify their potential risks and benefits in your particular case.
A Diabetic Diet for Beginners
The food you eat plays an important role to your health, once you’ve been diagnosed with diabetes. It changes the way you approach food. Julie Stefanski, a certified educator says:
“Eating something with carbohydrates will raise your blood sugar level, but will not completely take away that awful feeling”
The first and foremost thing is to ask yourself: Am I really hungry? And, if yes, yjen these are the healthy snacks you should have.