Spring rolls are a healthy and delicious way to enjoy your vegetables, and they’re perfect for a light lunch or dinner. You’ll need some basic ingredients and a few minutes to put these together, so why not give them a try? In this article, you’ll learn how to make authentic vegetable spring rolls.

The basics of making vegetable spring rolls

Making vegetable spring rolls is a quick and easy way to enjoy your vegetables. Here are the basics:

Healthy Vegetable Spring Rolls
  1. Start by heating some oil in a pan.
  2. Add your vegetables and cook them until they’re soft.
  3. Place some rice paper wrappers in a bowl of water and let them soak for a few minutes.
  4. Lay the wrappers out on a flat surface and fill them with your cooked vegetables.
  5. Roll up the wrappers, tucking in the ends as you go.
  6. Fry the spring rolls in hot oil until they’re golden brown and crispy.
  7. Serve with a dipping sauce of your choice.
A light tea-time treat

How to roll the perfect vegetable spring rolls

Spring rolls are a popular Asian dish, and they’re easy to make at home. To roll the perfect spring roll, you’ll need some basic ingredients and a few minutes of your time.

First, you’ll need some cooked vegetables. You can use any combination of vegetables you like, but I suggest using a variety of colours and textures for the best results. My favourite combination is carrots, red pepper, and spinach.

Next, you’ll need a wrapper for your spring rolls. I recommend using rice paper wrappers, which can be found in the Asian section of most grocery stores. Soak the wrappers in warm water until they’re soft and pliable, then lay them out on a clean surface.

Now it’s time to assemble your spring rolls. Start by placing a small number of cooked vegetables in the centre of the wrapper. Top with a little bit of sauce (I like to use peanut or teriyaki sauce), then fold up the sides of the wrapper and roll it up like a burrito. Repeat until all of your wraps are filled up.

Enjoy your delicious and healthy spring rolls!

Healthy Vegetable Spring Rolls

What ingredients you’ll need

To make vegetable spring rolls, you’ll need some cooked vegetables, rice paper wrappers, and a sauce of your choice. I recommend using carrots, red pepper, and spinach for the vegetables, and peanut or teriyaki sauce for the sauce. You can find all of these ingredients in the Asian section of most grocery stores.

A fresh taste of Asia

How to cook the vegetables

There are a few different ways to cook the vegetables for your spring rolls. You can steam them, stir-fry them, or even roast them. I prefer to stir-fry my vegetables, as it gives them a nice flavour and texture.

To stir-fry, your vegetables, heat up a tablespoon of oil in a large skillet over medium heat. Add the chopped veggies and cook until they’re tender and slightly browned. This should take about 5 minutes. Remove from heat and set aside.

Assembling spring rolls is easy! Start by soaking the rice paper wrappers in warm water until they’re soft and pliable. Then, lay them out on a clean surface.

Place a small number of cooked vegetables in the centre of each wrapper, then top with a little bit of sauce. I like to use peanut or teriyaki sauce. Fold up the sides of the wrapper, then roll it up like a burrito. Repeat until all of your wraps are filled up.

Enjoy your delicious and healthy spring rolls!

Healthy Vegetable Spring Rolls

A few variations on the basic recipe

There are a few different ways to make vegetable spring rolls, and you can use any combination of vegetables you like. My favourite combination is carrots, red pepper, and spinach.

You can also vary the type of wrapper you use. I recommend using rice paper wrappers, but you could also try wheat or egg roll wrappers.

Finally, you can also vary the sauce. I like to use peanut or teriyaki sauce, but you could also try salsa, guacamole, or even hummus.

Best Chinese Cuisine

Tips for serving and storing your spring rolls

Spring rolls are a healthy and delicious way to enjoy your vegetables, and they’re perfect for a light lunch or dinner. Here are a few tips for serving and storing your spring rolls:

  • Spring rolls are best when eaten fresh, so try to serve them within an hour of making them.
  • If you have leftovers, store them in an airtight container in the fridge. They’ll be good for a day or two.
  • To reheat, place them in the microwave for 30-60 seconds.

Enjoy your delicious and healthy vegetable spring rolls!

Healthy Vegetable Spring Rolls

A few recipes to get you started

There are a few recipes to get you started with vegetable spring rolls. Here are a few of my favourites:

Asian Vegetable Spring Rolls with Peanut Sauce

Ingredients:

  • 1/2 cup peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon ground ginger
  • 8-10 spring roll wrappers
  • 1/2 cup cooked vegetables, such as carrots, red pepper, and spinach

Directions:

  1. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger. Set aside.
  2. Soak the spring roll wrappers in warm water until they’re soft and pliable.
  3. Lay out the wrappers on a clean surface. Place a small number of cooked vegetables in the centre of each wrapper. Top with a little bit of sauce. Fold up the sides of the wrapper, then roll it up like a burrito. Repeat until all of your wraps are filled up. Serve immediately.

Asian Vegetable Spring Rolls with Teriyaki Sauce

Ingredients:

  • 1/2 cup teriyaki sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 8-10 spring roll wrappers
  • 1/2 cup cooked vegetables, such as carrots, red pepper, and spinach

Directions:

  1. Whisk together the teriyaki sauce, rice vinegar, and honey in a small bowl. Set aside.
  2. Soak the spring roll wrappers in warm water until they’re soft and pliable.
  3. Lay out the wrappers on a clean surface. Place a small number of cooked vegetables in the centre of each wrapper. Top with a little bit of sauce. Fold up the sides of the wrapper, then roll it up like a burrito. Repeat until all of your wraps are filled up. Serve immediately.

Asian Vegetable Spring Rolls with Hummus

Ingredients:

  • 1/2 cup store-bought or homemade hummus
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 8-10 spring roll wrappers
  • 1/2 cup cooked vegetables, such as carrots, red pepper, and spinach

Directions:

  1. In a small bowl, whisk together the hummus, tahini, and lemon juice. Set aside.
  2. Soak the spring roll wrappers in warm water until they’re soft and pliable.
  3. Lay out the wrappers on a clean surface. Place a small number of cooked vegetables in the centre of each wrapper. Top with a little bit of sauce. Fold up the sides of the wrapper, then roll it up like a burrito. Repeat until all of your wraps are filled up. Serve immediately.

I hope you enjoy these recipes! Let me know if you have any other favourites. Thanks for reading!

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